Did you know that exercise can help you feel happier? When you move your body, your brain releases special chemicals that help you feel good. That is why you might feel cheerful and energized after running around at recess or playing your favorite game!
When you exercise, your brain makes tiny helpers called endorphins. These endorphins send happy messages all through your body. Exercise can also help you feel less worried or stressed. Even a short walk or a few jumping jacks can give your mood a big boost!
You do not have to exercise for a long time to feel the difference. A few minutes of dancing, skipping, or playing catch can change how you feel. The next time you are feeling a little down, try getting up and moving around. Your brain and body will both feel better!
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